Realizing that you’re an Empath can be a bit traumatic. What can you do to tame and train your Empath skills?
Understanding our empath triggers is so important because once we can spot them, we can start responding more appropriately.
Did someone mention you might be an Empath? How can you tell if that's true or not?
If you've figured out you're an Empath, you already know that you might be picking up on other people's feelings throughout the day. I define an Impaired Empath© as someone who is unable to control the flow of emotional information they pick up from other people.
Do you suffer from the Empath blues? You're not alone! Impaired Empaths © have a high risk of experiencing "unexplainable sadness". Constantly feeling the negative emotions of others can trigger a form of emotional exhaustion where nothing…