Lesson 4: Energy Work Part II -- Healing your body
Even though it might feel a little bit like magic, Energy Work is very demanding for your physical body. It requires energy to
tune into a constricted energy flow, to remove the blockage and, most important, for the body to catch up with that change.
It's very important to get plenty of rest while using Energy Work. I also recommend drinking enough water to facilitate the elimination
process that typically accompanies Energy Work.
Finally, make sure that you don't over do it. I know from experience that upon discovering such a powerful healing technique, it can be
tempting to spend your days doing Energy Work on yourself. Fortunately, your body will let you know that it's too much by making you feel sleepy
or throwing a little cold your way...Listen to these calls for rest!
The Intuitive Practice
- Start with the Hearing Your Body lesson described in Part I.
- Get a pen and paper (optional)
- Go to an emotionally neutral place
- Focus on a part of your body calling for attention
- Hover your dominant hand 2-3 inches above that location (or your projected body imaged)
- For no more than 30 seconds, listen to any thoughts or emotions that come to you and write down your notes
Now let's add the Healing step:
- Open up your palm and imagine that energy is gathering in your hand. Some people see this as white light or a blue flame.
Others people feel their hand getting hot or buzzing. It can be anything you want.
- When you have a nice bundle of fresh Energy, massage it into the location from the Hearing Your Body step by making circular
movements, as if smoothening out a crease in fabric. This is a gentle, loving process. Do not use force at anytime!
- Go back to your neutral place.
- Repeat the Hearing step, looking for any sense of "relief" or "change". You might be completely done, or you might feel there is still
more work as you work through the layers. This is a good time to ask yourself if you need a break!
- Repeat the Hearing and Healing steps as necessary, ALWAYS ending by returning to your neutral place.
Tips
- If your body rejects the Healing Energy, that's ok! It is just telling you that you needed to DO something before your body is ready to let this go,
like forgiving yourself or confronting an issue in your life. Go back over the notes you took during the Hearing step. What is your body trying to say?
- Never attempt to force the healing. You are trying to heal your relationship with your body. That takes time and a lot of self love. Do not
force this upon your body or you will be back at square one, at war with yourself.
- What if you need help? Some issues might feel so big and complicated that it is much easier to work with an Energy Healer than trying to do yourself.
Keep in mind that you can register for an Energy Healing session with me for only $39! Keep in mind
that what might take weeks or months to solve on your own might get resolved in a single session with an experience practitioner!
PS: My goal is ultimately for YOU to be able to heal your own body. I am NOT saying that you need to have a session with me to move forward.
I just want you to know that if you need help, I am here.
Checkpoint
In order to keep this program comfortable, I recommend that you wait 24 hours before moving on to the next topic.
It's easy to get overwhelmed without realizing it. We all need time to digest and integrate!
So take a moment right now to evaluate how you are feeling before moving on to another topic!
Thank you for respecting the copyrights of my work!
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