Instructions for Empaths

Throughout this program, you will complete exercises designed to help you become a Balanced Empath.  I developed the techniques described here through my own journey as an Empath and I still use them myself!

Keep in mind that this process takes time. Although most empaths report feeling immediate sense of relief, it can takes weeks or months before you can master these techniques fully.  My goal is to give you shortcuts so that you can train your mind as quickly as possible without getting overwhelmed.

Please be patient with yourself and practice, practice, practice


Leaning to Modulate Emotional Information

Although we are all born Empaths, most of us learn to ignore the information we pick up from other people through their magnetic field. And there’s a very good reason for that…imagine for a moment: every thought, every emotion, from every one on earth is currently generating magnetic information.

As an Empath, you can pick up on all of this! The sheer volume of information is staggering.

Without some basic education, most Empath will resort to destructive or energy consuming mechanisms to deal with the situation. That can lead to depression, mood altering addictions (drugs, alcohol) or anything else that can drown other people’s emotions

Your most basic survival skill is to learn how to “modulate” the intensity of the emotional information you receive from others.


Empath Survival Program Technique 1: Turning Down The Volume

The first thing we need to do is make sure that you can filter out this information.

1) Rate how you feel right now, from 1 (very bad) to 10 (very good).

2) Close your eyes and imagine two volume dials in front of you that go from 0 to 10.One says “Me” and the other says “Others”.

3) Turn the “Me” dial to 10, and the “Other people” dial to 0.
PS: If it’s hard to visualize this, your mind is giving you feedback that something is in the way! For now, if you can only see the volume going down (but not all the way to 0), that’s fine. At least it’s getting better…Keep practicing!

4) Take a breath to reboot your mind. It takes a moment for your brain to realize that things have changed and you’re more centered on your own thoughts.

5) Rate how you feel again. If it’s feeling better, you’re on the right track!

PRACTICE: At least 20 to 30 times a day for a week


Need help?

empath professional intuitiveI’ve worked with thousands of empaths over the last decade.  I know them inside out!

I can help you rein in your rogue empath skills, usually within a single session.

Email Session  $29 Phone Session  $69 – $99
Need help quickly?  Tell me about your situation/question and I will email you a LIVE audio of your session.
PS: You do NOT have to be online at the time of your session.
Lots of questions?  Let’s talk!  We’ll have a lively discussion over the phone or Skype.

Greg though his session was amazing  “I had been feeling powerless to stop other people from dumping their emotions on me. Elise not only found ways to cope with being an empath but also developed her empathic skills to such a degree that she is truly of great service to others who are struggling with this powerful emotional energy. I think working with Elise is a major key in my path of spiritual and personal growth. This was a missing piece that I was unable to work through in the past.

Megan felt a painful weight lifted from her shoulders. Elise is a gift! Her insight and wisdom into my situation has brought healing and understanding to years of pain and frustration. As a fellow intuitive, I am always very particular about who I work with. I truly feel I was guided to Elise and am so grateful for the clear and loving message she was able to share with me. I now know how to move forward with power, grace, and love. I look forward to working with her again!

Samantha experienced a shift in her side effects.   I really enjoyed my training session. A lot of my symptoms have softened already since getting started with the Empath Survival Program. It feels very good to get a sense of what’s been happening and be able to learn about it.

Shannon feels it was so easy.  It is amazing how Elise can get to the root cause of the problem with such accuracy while giving easy and helpful methods to work on your issue. If you don’t know what is going on, you just say I’m stuck and she will loosen the knots to help you come to a better place.

Sheila was surprised.  “Elise really nailed the things that were bothering me. Some I knew but others were new and totally unexpected. She gave me exercises to do to help me contain the overload I was experiencing and this just through email! Next time I will splurge and get the phone reading.

Ben has a new outlook on life.   “By working with Elise, I’ve greatly increased my ability to hear and trust my own intuition.  I can now easily connect with what is really best for me because of this clarity.   It is the greatest gift and I am having more fun than ever in my life!”

Lisa found her session insightful.Working with Elise has brought me a level of peace and acceptance – for which I am extremely grateful. Her insightfulness and ability to communicate – meeting me just where I am – is profound.   My l  ife is all the better because I have had contact with her!”