Instructions:
Throughout this program, you will complete exercises designed to help you become a Balanced Empath. I developed the techniques described here through my own journey as an Empath and I still use them myself! Keep in mind that this process takes time. Although most empaths report feeling immediate sense of relief, it can takes weeks or months before you can master these techniques fully. My goal is to give you shortcuts so that you can train your mind as quickly as possible without getting overwhelmed.
Be patient and practice, practice, practice!
Technique 1: Turning Down The Volume
You are constantly receiving magnetic information from everyone around you. Even on a good day, this can quickly get overwhelming.
The first thing we need to do is make sure that you can filter out this information.
1) Rate how you feel right now, from 1 (very bad) to 10 (very good).
2) Close your eyes and imagine two volume dials in front of you that go from 0 to 10.One says “Me” and the other says “Others”.
3) Turn the “Me” dial to 10, and the “Other people” dial to 0.
PS: If it’s hard to visualize this, your mind is giving you feedback that something is in the way! For now, if you can only see the volume going down (but not all the way to 0), that’s fine. At least it’s getting better…Keep practicing!
4) Take a breath to reboot your mind. It takes a moment for your brain to realize that things have changed and you’re more centered on your own thoughts.
5) Rate how you feel again. If it’s feeling better, you’re on the right track!
Lost? Stuck? Confused? Ask Elise!
Everyone is intuitive. But we all run into dark corners where we need a little help finding clarity. As a professional intuitive, I can serve as a conduit for intuitive answers that are having a hard time coming through to you.
I can help if you are an struggling with emotional overload (Impaired Empath), stuck in a difficult situation or confused about your spiritual journey.
Schedule a session
Audio Consultations ($29)
I love audio consultations because we don’t need to worry about time zone, schedules and long distance phone calls!
Just fill out a form describing your question and I will email you an audio session containing my intuitive insights about your situation. You can listen to it online or on your smartphone.
Disclaimer: I am not a medical or mental health care provider. I do not offer diagnostics or cures for physical or mental illnesses. By scheduling an appointment with me, you acknowledge that what you are receiving from me is only my intuitive opinion and that you assume responsibility for your own decisions and actions.
