It’s always exciting to find a new tips that can help Empaths be more functional in their daily lives.  The core techniques I use to mamage my own Empath skills are described in the free Empath Survival Program.  But I recently stumbled upon the “Zip Up Technique” which can come in really handy when you need to protect your energy!

Here is a video of Donna Eden demonstrating the technique

http://youtu.be/cLOPwk8_TGw


Here is a written recap of the steps involved

http://www.tapintoheaven.com/2stuff/stufprotec.shtml


You can find this technique and many others in her book

in love

Elise Lebeau, Ph.D., Professional Intuitive

www.EliseLebeau.com