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It’s always exciting to find a new tips that can help Empaths be more functional in their daily lives.  The core techniques I use to mamage my own Empath skills are described in the free Empath Survival Program.  But I recently stumbled upon the “Zip Up Technique” which can come in really handy when you need to protect your energy!

Here is a video of Donna Eden demonstrating the technique

Here is a written recap of the steps involved

https://www.youtube.com/watch?v=cLOPwk8_TGw

 

in love

Elise Lebeau, Ph.D., Professional Intuitive

www.EliseLebeau.com