It’s always exciting to find a new tips that can help Empaths be more functional in their daily lives. The core techniques I use to mamage my own Empath skills are described in the free Empath Survival Program. But I recently stumbled upon the “Zip Up Technique” which can come in really handy when you need to protect your energy!
Here is a video of Donna Eden demonstrating the technique
Here is a written recap of the steps involved
You can find this technique and many others in her book
Elise Lebeau, Ph.D., Professional Intuitive