Instructions:

• Be patient. Learning to manage your Empath skills is not an overnight process.
  
  
• Checkpoints are used throughout the program so that you can pace yourself and avoid being overwhelmed by all the information you'll find here.
  
  
• Give the Empath Management Program a chance by completing all the exercises as described.
  
  

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Visualizations

Throughout this program, you will complete exercises designed to help you become a Functional Empath. Please keep in mind that I don't expect you to get overnight results. It took me years to learn how to do this. My goal is to give you shortcuts so that you can train your mind within a few weeks...

We'll often use visualizations in our exercises, sometimes in addition to more concrete actions. Visualizations are used by professional athletes to create a reflex within their physical body for a perfect execution when it's time to compete for real. It's like rehearsing in your mind. By holding a mental image of the result they want to achieve, they are triggering physical reflexes within their body to accomplish their goal.

Visualizations on what you want to achieve with your Empath skills will trigger reflexes within your own mind to actually get the job done, even if you have no idea how it's getting done. Just like walking: we don't think of all the muscle contractions needed when we get up. We just have a reflex that takes care of the execution.

Visualization is a two way process: You send requests to your mind (through mental images) and your mind sends you feedback (through mental images and emotions). So if you try to imagine something but you find it hard, you can't see it or you feel negative emotions, this is feedback from your mind telling you that something is not working right. DO NOT FORCE IT! Instead, I suggest you register for an Intuitive Session so I can help you resolve what is slowing you down.

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Exercise 1: Turn Down The Volume

You are constantly receiving magnetic information from everyone around you. Even on a good day, this can quickly get overwhelming. The first thing we need to do is make sure that you can filter out this information.

1. Rate how you feel right now, from 1 (very bad) to 10 (very good).
   
   
2. Close your eyes and imagine two volume dials in front of you that go from 0 to 10.
   One says "Me" and the other says "Others".
   
   
3. Turn the "Me" dial to 10, and the "Other people" dial to 0.
   
   
   
   
4. Remember: If it's hard to visualize this, your mind is giving you feedback that something is in the way! For now, if you can only see the volume going down (but not all the way to 0), that's fine. At least it's getting better...Keep practicing!
   
   PS:You can also register for an Intuitive consultation if you need one on one help with this exercise!
   
   
5. Now it's time to "listen" to your own inner voice which will help drown out everything else. For some people, this is hard. Either their mind is zomming in all directions or all they hear is the loud voice of inner criticism (such as "Why am I such a weak or perturbed person").
   
   In order to reconnect to your real inner voice, complete this sentence: "My name is [your name] and I like ..." and start making a mental list of all the things you like. It can be about anything (you hair color, your shoes, your latte in the morning, etc). The goal is to focus on thoughts that are exclusively about you. Get at least 5 items on your mental list.
   
   
   PS: You can find this exercice
   in the book "Empowered by Empathy" by Rose Rosetree.
   
   
   
   
   
   
   
   
   
6. Take a breath to reboot your mind. It takes a moment for your brain to realize that things have changed and you're more centered on your own thoughts.
   
   
7. Rate how you feel again. If it's going up, you're on the right track! Keep practicing!
   
   
8. Before you try to use this in a crowded mall, make sure you practice in an easier environment! Imagine right now that you are surrounded by people (or any other situation where you tend to feel overwhelmed or uncomfortable). Can you feel better by turning down the volume???
   
   

For every exercise, I recommend that you practice it for at least 24 hours.
My official motto is quite simple: If it feels better, keep doing it!

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Back to Empath Survival Programt Topics

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Checkpoint

In order to keep this program comfortable, I recommend that you wait 24 hours before moving on to the next topic.

It's easy to get overwhelmed without realizing it. We all need time to digest and integrate!
So take a moment right now to evaluate how you are feeling before moving on to another topic!

Thank you for respecting the copyrights of my work!

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