Energy Healing is an alternative path to health and healing that is growing exponentially in popularity.  Still, it can sound intimidating or scary to someone who has never tried this before.  This article teaches you a simple technique based on Energy Healing that you can use at home to familiarize yourself with the process and observe your own, unbiased results.

Progressive Healing Affirmations affect not only your mind but your Energy Field as well.  They are the simplest form of Energy Healing that you can learn to use.

Using affirmations is like doing physical therapy (PT) on your brain. Just like PT teaches a muscle to operate in a new, more functional way, affirmations show you brain what kind of thoughts you want it to generate and repeat.

Sick people do not think the same thoughts as healthy people. By having healthy thoughts, you direct your body towards that goal.   You can also combine affirmations with a visualization of your healthy body. Visualization is a powerful technique used profusely by professional athletes to achieve  peak physical performance.  If your mind can see it, your body can achieve it!

If you have tried affirmations and were disappointed by the results…Don’t worry! Progressive affirmations bridge the gap between a productive affirmation and its deficient cousin: the brainwashing lie.

Although it’s ok to stretch a muscle while you are doing PT on it, you do not want to stretch it so much that the ligament snaps! The same is true for affirmations. You need to feel emotionally comfortable as you are saying them. Otherwise you are stretching your brain muscles too far!

There 4 steps to Progressive Healing Affirmations:
1.  Find an affirmation of something you <b>want</b> your body to achieve or learn. Here are some suggestions:

• "Being healthier every day"
• "Healing a little more every day"
• "Feeling more energetic every day"
• "Getting closer to my ideal weight every day"

2. Find the level of affirmation that feels comfortable to you right now.
There are 4 levels.

• Wouldn’t it be nice to [...]
• I am willing to [...]
• I am ready to [...]
• I am choosing to [...]

3. Repeat your affirmation at the level you have chosen in step 2) at least 20 times in a day (or as often as you remember to do it!), just like you would repeat the same muscular movement in PT.

4.  When you feel emotionally comfortable, try the next level.  If it feels comfortable and true, repeat that affirmation 20 times. If not, go back to repeating the previous level affirmation until you can strengthen that particular thought.

It may take several days before you feel comfortable moving to the next level.  Or you might feel ready to do it all in one day.  Don’t rush it!  The way you feel while you say the affirmation is your green light to move forward.

Elise Lebeau, M.Sc. is a Professional Intuitive and the director of the
Northwest Energy Healing Center. 

The creation of this center was inspired by the work of John Of God, in Brazil.  You can find numerous FREE resources at the web site, including FREE Energy Healing sessions provided over a phone bridge.

Intuition energy healing, energy healing technique, energy medicine