Energy Healing is an alternative path to healing that is growing exponentially in popularity.  Still, the whole process can be intimidating to someone who has never tried this before.  This article teaches you a simple technique based on Energy Healing that you can use at home to observe your own, unbiased results.

Illness is always associated with the presence of stagnant energy.  But our natural state of being is to keep our energy flowing.  As such, it really doesn’t take much to nudge your body back into energy flow.

Intuitive Healing is a technique I discovered in my work as an Intuitive Counselor.  I had been using Energy Healing for many years but the technique I had learned was complicated and hard to teach because it relied heavily on Muscle Response Test (MRT), which can be hard to master for novices.

Contrary to anything else I’ve seen, this technique does not require a lot of practice or a $500 training seminar!  In fact, you can do it right now!

Intuitive Healing: 3 simple steps

• Locate the problem
  Think about the physical location in your body where the problem is located.  If it’s a systemic issue, think of the specific symptoms your experience.  Take a moment to pay attention to the physical discomfort, the fear, the anxiety.  I know this won’t feel good but we need to bring the problem up to the surface.  Explain to yourself, as you would to someone else, how you truly feel about it.  No censorship:  Be as whiny, scared and angry as you want to be!  You want to be able to connect to the emotions that are triggered when you go to that painful place.
  Note: If you are familiar with EFT, some people have noticed that they can achieve this step really well by using the Karate chop point to get things going.
• Activate your Energy Flow
  To stimulate energy flow and get your energy moving again, find the location of your Sixth Chakra, the center of Intuition.  This Chakra is located right between your eyebrows.  Using your middle finger, start tapping that location for 10 to 30 seconds.  Most people feel an instant relief as they do this step.  For example, you might feel the need to take a deep breath or feel your shoulders and stomach relax.
• Anchor the Healing
  Now press your middle finger against that location between your eyebrows, as if you were pressing a doorbell.  Hold that pressure and say, out loud: "Instant Healing".  This is called an "anchor" and will act as a trigger to move towards healing whenever you use it. Release the pressure and clear your mind.

I strongly recommend that you rest for 24 hours after each Intuitive Healing session.   Now that your energy is flowing properly, let your body do its healing work.  Go take a warm bath or a nap!  Keep in mind that restoring energy flow doesn’t mean you’ll run the marathon tomorrow.  But it does mean that your body is now making progress towards healing. 

Oftentimes, a single session will be enough.  For chronic symptoms, I suggest one Intuitive Healing session a day for 14 days (they don’t have to be consecutive).  Remember that once you have completed the session, your work is done and you need to get out of the way to let your body heal.  Avoid thinking about the issue and focus on resting, even if you don’t feel very tired.

Disclaimer: This article if not meant to diagnose or treat physical diseases.  Please contact your physician if your have concerns about your health.

Intuition energy healing, energy healing technique, Intuition, intuition healing, intuitive, intuitive healing, muscle response test

Energy Healing is an alternative path to health and healing that is growing exponentially in popularity.  Still, it can sound intimidating or scary to someone who has never tried this before.  This article teaches you a simple technique based on Energy Healing that you can use at home to familiarize yourself with the process and observe your own, unbiased results.

Progressive Healing Affirmations affect not only your mind but your Energy Field as well.  They are the simplest form of Energy Healing that you can learn to use.

Using affirmations is like doing physical therapy (PT) on your brain. Just like PT teaches a muscle to operate in a new, more functional way, affirmations show you brain what kind of thoughts you want it to generate and repeat.

Sick people do not think the same thoughts as healthy people. By having healthy thoughts, you direct your body towards that goal.   You can also combine affirmations with a visualization of your healthy body. Visualization is a powerful technique used profusely by professional athletes to achieve  peak physical performance.  If your mind can see it, your body can achieve it!

If you have tried affirmations and were disappointed by the results…Don’t worry! Progressive affirmations bridge the gap between a productive affirmation and its deficient cousin: the brainwashing lie.

Although it’s ok to stretch a muscle while you are doing PT on it, you do not want to stretch it so much that the ligament snaps! The same is true for affirmations. You need to feel emotionally comfortable as you are saying them. Otherwise you are stretching your brain muscles too far!

There 4 steps to Progressive Healing Affirmations:
1.  Find an affirmation of something you <b>want</b> your body to achieve or learn. Here are some suggestions:

• "Being healthier every day"
• "Healing a little more every day"
• "Feeling more energetic every day"
• "Getting closer to my ideal weight every day"

2. Find the level of affirmation that feels comfortable to you right now.
There are 4 levels.

• Wouldn’t it be nice to [...]
• I am willing to [...]
• I am ready to [...]
• I am choosing to [...]

3. Repeat your affirmation at the level you have chosen in step 2) at least 20 times in a day (or as often as you remember to do it!), just like you would repeat the same muscular movement in PT.

4.  When you feel emotionally comfortable, try the next level.  If it feels comfortable and true, repeat that affirmation 20 times. If not, go back to repeating the previous level affirmation until you can strengthen that particular thought.

It may take several days before you feel comfortable moving to the next level.  Or you might feel ready to do it all in one day.  Don’t rush it!  The way you feel while you say the affirmation is your green light to move forward.

Elise Lebeau, M.Sc. is a Professional Intuitive and the director of the
Northwest Energy Healing Center. 

The creation of this center was inspired by the work of John Of God, in Brazil.  You can find numerous FREE resources at the web site, including FREE Energy Healing sessions provided over a phone bridge.

Intuition energy healing, energy healing technique, energy medicine