Are you feeding your mind junk food?  If you’re like most people, you’re probably spending countless hours worrying about money, swearing at the crazy drivers on the road or thinking about a great come back you could have use in your last argument with your spouse…

But your thoughts are the food of your brain.  If you spend of your day accidentally chatting in your head about all this stuff, you’re basically filling your own mind with garbage junk food!

Of course, there’s no way that you can always be aware of your thoughts nor can you always have positive thoughts.  If you bang your toe on the bed frame, you ARE in pain and thinking about it is perfectly natural.  But what about the rest of the time?  When you’re on waiting on hold on the phone, for example?   That’s where affirmations can come handy!

Affirmations are short sentences used to reprogram your mind.  They are the best brain food ever!

Training your mind to have positive thoughts is like working with a personal trainer at the gym.  Slowly but surely, you keep adding more and more weight on the “positive side”, leaving less room for the mindless negative droning.  There’s a powerful accumulative effect that you’ll experience even within a few days!

So where can you get started with now?  Here’s a great web site to get awesome affirmations that you can repeat to in your head throughout the day: Orin’s Affirmation Room.

I have this link bookmarked on my phone and all my computers!

in love,

Elise Lebeau, M.Sc., Professional Intuitive

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